Transcend Fest VT 2026

This introductory session explores how unresolved generational trauma is stored in the body and how somatic practices, mindfulness, and energetic awareness can begin to release these inherited patterns. Participants will learn the foundations of ancestral trauma, how it affects the nervous system, and simple practices to restore clarity, regulation, and inner connection. Crystal blends yoga wisdom, metaphysical psychology, and trauma-informed techniques to offer a grounded, accessible entry point into deeply transformative work.

This Kundalini experience is an invitation to open the heart through the shadows—where desire, vulnerability, and magnetism live. Through heart-centered breathwork, mantra, and intentional movement, we’ll soften emotional armor and expand the energetic field, allowing connection to flow with depth and ease.
This is a practice of subtle seduction—tuning your frequency, refining presence, and leading from the heart without force. This class supports soulful connection, intuitive clarity, and the quiet power of being deeply felt.

Consent is not just a verbal agreement — it’s a lived, embodied experience that shifts with context, sensation, and nervous system state. This workshop invites participants into a deeper understanding of consent as something felt, practiced, and continually renegotiated — especially when cannabis or other consciousness-altering practices are present.

Through education, reflection, and gentle somatic inquiry, participants will explore how cannabis can be used mindfully to slow down, increase body awareness, and clarify internal signals related to desire, comfort, and boundaries. Rather than focusing on performance or partnered outcomes, this space centers self-consent, presence, and choice.

Topics include:
How cannabis affects perception, sensation, and nervous system regulation
The difference between cognitive consent and somatic consent
Navigating “yes,” “no,” and “maybe” when altered states are involved
Harm-reduction strategies for intimacy, communication, and aftercare
Applying consent principles inward — to rest, pleasure, substances, and pacing

This workshop is a resource for anyone with a curiosity of how to support themselves, a sister, a friend in their first 42 days following birth. This period of immense transformation is humbling for a lot of women and the common lack of focus on support in this period of newness can be detrimental to many women. The maiden is dying to become the mother. There is grieving, questioning, bliss, tears, fears, physical rekindling, ecstatic joy, and so much more. She deserves to be held in deep reverence and with tenderness.

In our time together we will discuss what the Sacred Window (Sutika Paricharya) is and why it is so important, why Vata Dosha is so prevalent in the 4th trimester, and how to nourish and balance Vata Dosha with nutrition, warmth, herbs, spices, and more. All of these methods will be practical and accessible for you and yours.
You will also get to take home with you my 108 Postpartum Affirmations that can be uttered at anytime you need, whether it is in the morning, after a good cry, on a Mala at your altar, while baby is nursing, before bed, or in the middle of the night.
I look forward to connecting with you. Many loving blessings to you

Join Natanya Ruth, empowerment coach, wellness expert, soul led business mentor, ceremonialist, for a connected evening, where you’ll be invited to come home to yourself.

A Feel Free Ceremony is a 60 minute, all levels journey that promotes relaxation, deepens your self love, inspires greater clarity on your next steps in life, supports you to feel lit up and driven by your soul’s purpose, and releases conscious and unconscious patterns so you can feel free!

Featuring ecstatic dance, embodied movement, empowering vocal activations, divine ritual, a transformational breathwork journey set to an inspiring playlist, heart - centered connection, sound healing and a soothing savasana.
Plus you'll receive a reading from and a personalized signed copy of Natanya's new book, Feel Free: Lessons of a Soul Led Life

To Deepen Your Experience Natanya invites you to :
Bring a sleeping eye mask
Wear Clothes for Movement
Bring your journal and a writing implement