Transcend Fest VT 2026

Restorative is held for several minutes, the goal is to experience relaxation and restoration. This means that there is very little effort of any kind during a practice. Accessing tranquility and peace through healing, nurturing postures. A passive, transformative style of yoga that asks participants to hold postures. Longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Cultivate stillness, meditation, and deep awareness, but they access these states in different but equally beneficial ways.