Transcend Fest VT 2026

This power yoga workshop is an intentional, breath-driven practice designed to build strength, mobility and deep mind-body connection. Through dynamic sequencing, conscious transitions, and moments of stillness, participants are invited to move with purpose rather than force.

This class blends traditional power yoga with somatic awareness, encouraging practitioners to listen inward, explore their edges safely, and reconnect with their innate strength- physically, mentally and energetically.
Expect a balanced flow that challenges the body, steadies the nervous system, and leaves you feeling grounded, empowered, and present.

Open to all levels, with thoughtful options and variations offered throughout, this practice is less about performance and more about embodiment- meeting yourself exactly where you are and moving from that place with intention.
Participants will leave feeling strong, centered, and deeply connected to their breath, body and inner resilience.