Transcend Fest VT 2026

Somatic SWEAT is a Fight, Flow & Flexibility Class Rooted in Rhythm and Dance.

Participants move through powerful, rhythmic “fight” sequences to build strength and cardio, transition into fluid, dance-inspired flow, and finish with grounding flexibility on the mat.
This somatic movement class blends sweat and self-expression with body awareness and nervous system regulation. Designed for all levels, no dance experience is required—just a willingness to move, sweat, and connect to rhythm.