Transcend Fest VT 2026

This 60-minute experience guides participants through a gentle arc of rhythm, reflection, movement, and sound, allowing the nervous system to release excess activation and settle into a grounded, integrated state.

We begin with a brief welcome circle to establish safety and connection, followed by cardio drumming to rhythmically discharge stress and reconnect participants to their bodies in an accessible, non-intimidating way. From there, participants are guided through a reflective inquiry exploring Who are you? and Who do you want to be? using journaling and an optional mirror or phone-camera reflection to deepen authentic self-awareness (always choice-based).
Insights are then embodied through Soul Flow, an intuitive, slow-flow movement practice co-facilitated with Soul Flow instructor Lori, weaving movement with reflective pauses and optional writing. The experience concludes with a sound meditation and integration, using crystal bowls and grounding tones, followed by a gentle closing circle.
Participants leave feeling regulated, centered, and more connected.
Participants will:
Experience practical tools for nervous system regulation through rhythm, movement, and sound.
Gain clarity through guided self-reflection around identity and intentionality.
Translate insight into embodied awareness while feeling grounded, present, and integrated.