Join NIH-funded researcher Dr. Sundar Balasubramanian to discover the biological "why" behind your breath. This session bridges ancient Siddha tradition with modern clinical science, showing you how simple breathing techniques can influence gene expression and stress biomarkers. You will learn practical, evidence-based exercises to regulate your nervous system, boost cognitive clarity, and improve overall well-being. Perfect for all levels, this workshop transforms the way you understand the power of every inhale and exhale.
