Transcend Fest VT 2026

Join Neuroscientist and Sleep Specialist, Becky Acabchuk, PhD, for an informative and interactive workshop offering practical tools, science-backed strategies, and insights into how sleep supports your health and wellbeing.

This workshop offers:
Practical Sleep Strategies: Tailored tools to address your unique sleep challenges.
Science-Based Techniques: Learn proven methods to improve rest and manage fatigue.
Understanding the Why: Discover the neuroscience behind sleep and how these techniques work, empowering you with a deeper understanding of your brain and body.
Hands-On Practice: Experience several techniques firsthand to help you sleep better starting tonight.
Discover new ways to reset your sleep habits and wake up feeling refreshed and restored.