Transcend Fest VT 2026

This introductory session explores how unresolved generational trauma is stored in the body and how somatic practices, mindfulness, and energetic awareness can begin to release these inherited patterns. Participants will learn the foundations of ancestral trauma, how it affects the nervous system, and simple practices to restore clarity, regulation, and inner connection. Crystal blends yoga wisdom, metaphysical psychology, and trauma-informed techniques to offer a grounded, accessible entry point into deeply transformative work.