Transcend Fest VT 2026

Unlock your body's wisdom by discovering the power of the extraordinary, ancient system that keeps you alive: your nervous system. This workshop blends neuroscience and mindfulness to teach you how your stress-response system functions and provide practical tools to improve its resiliency. Through experiential breathwork and somatic practices, you'll learn to manage chronic stress and trauma, finding greater ease in daily life. This session is ideal for anyone seeking to understand their body's capacity to handle stress and learn to thrive.