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Sunday July 12, 2026 1:30pm - 2:30pm EDT
This workshop is a resource for anyone with a curiosity of how to support themselves, a sister, a friend in their first 42 days following birth. This period of immense transformation is humbling for a lot of women and the common lack of focus on support in this period of newness can be detrimental to many women. The maiden is dying to become the mother. There is grieving, questioning, bliss, tears, fears, physical rekindling, ecstatic joy, and so much more. She deserves to be held in deep reverence and with tenderness.

In our time together we will discuss what the Sacred Window (Sutika Paricharya) is and why it is so important, why Vata Dosha is so prevalent in the 4th trimester, and how to nourish and balance Vata Dosha with nutrition, warmth, herbs, spices, and more. All of these methods will be practical and accessible for you and yours.
You will also get to take home with you my 108 Postpartum Affirmations that can be uttered at anytime you need, whether it is in the morning, after a good cry, on a Mala at your altar, while baby is nursing, before bed, or in the middle of the night.
I look forward to connecting with you. Many loving blessings to you

Facilitators
avatar for Lauren Gausselin

Lauren Gausselin

Welcome I'm Lauren, a dancer, teacher, facilitator, and Ayurvedic postpartum doula... among numerous other things. After practicing yoga for 3 years, I completed my 200hr Yoga Teacher Certification in 2021. It wasn't until 2022 that I began teaching. Since then evolution has taken... Read More →
Sunday July 12, 2026 1:30pm - 2:30pm EDT
Green Mountain Room

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