Transcend Fest VT 2026

Transcend Fest VT 2026

8:30am EDT

Ethereal Vinyasa Yoga

Saturday July 11, 2026 8:30am - 9:30am EDT

Base Lodge Lower West

As nature-bound souls we will practice yoga and unveil our sprite-like energy. Feel the collective power as we breath and chant together. Access both your playful and mischievous sides while forming a strong connection between your mind and body. Lets embody our surroundings and cultivate a plume of magic around us.

Facilitators

Gabrielle Giaquinto

I am my most fulfilled after I teach a yoga class. Feeling the collective energy in the space truly lights my soul. I'm a nurse who finds solace in creating art, am perpetually crafting something and love playing in the dirt. I've started to continue my yoga reach online and through... Read More →

Saturday July 11, 2026 8:30am - 9:30am EDT
Base Lodge Lower West

Audience All Levels

8:30am EDT

Somatic SWEAT

Saturday July 11, 2026 8:30am - 9:30am EDT

Base Lodge Upper

Somatic SWEAT is a Fight, Flow & Flexibility Class Rooted in Rhythm and Dance.

Participants move through powerful, rhythmic “fight” sequences to build strength and cardio, transition into fluid, dance-inspired flow, and finish with grounding flexibility on the mat.
This somatic movement class blends sweat and self-expression with body awareness and nervous system regulation. Designed for all levels, no dance experience is required—just a willingness to move, sweat, and connect to rhythm.

Facilitators

Sarah Placencia

Sarah Placencia has been actively instructing fitness classes since 2008. She has a wide variety of experience teaching both in person and virtual classes. She's also in the Program INSANITY MAX30 with Shaun T and has taught her formats internationally with Dance Fitness Cruises... Read More →

Saturday July 11, 2026 8:30am - 9:30am EDT
Base Lodge Upper

Audience All Levels

8:30am EDT

Sound Journey

Saturday July 11, 2026 8:30am - 9:30am EDT

Restorative is held for several minutes, the goal is to experience relaxation and restoration. This means that there is very little effort of any kind during a practice. Accessing tranquility and peace through healing, nurturing postures. A passive, transformative style of yoga that asks participants to hold postures. Longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Cultivate stillness, meditation, and deep awareness, but they access these states in different but equally beneficial ways.

Facilitators

Nina Swati

Nina Ma Swati has been teaching Yoga since 2012 and is also trained in Pilates, Sculpt, and personal training. Her classes blend strength, flexibility, and mindfulness, with styles including Vinyasa, Hatha, Yin, and Slow Flow. Nina creates a supportive space for all levels, often... Read More →

Saturday July 11, 2026 8:30am - 9:30am EDT
Commons

Audience All Levels

8:30am EDT

The Pilates Blueprint

Saturday July 11, 2026 8:30am - 9:30am EDT

Base Lodge Lower East

Classical work as originally intended: intelligent, purposeful movement designed to support strength, mobility, breath, and presence.

In this session, Michelle Rooney guides participants through the foundational Pilates repertoire, exploring the classics as both a physical practice and a mindful system of self-study. Emphasis is placed on breath, precision, control, and flow, allowing the work to feel both timeless and immediately relevant.
Participants will learn key classical exercises, understand their original intent, and experience how these movements can be adapted for modern bodies without losing their integrity. This workshop is suitable for all levels and offers something meaningful for both newcomers and seasoned practitioners.

Facilitators

Michelle Rooney

Michelle Rooney is a facilitator and teacher rooted in all aspects of movement and athletics, with a practice informed by yoga, mindful strength training, and embodied awareness. A full-time teacher for over a decade, she has logged more than 7,000 in-studio teaching hours and holds... Read More →

Saturday July 11, 2026 8:30am - 9:30am EDT
Base Lodge Lower East

Audience All Levels

10:00am EDT

Buti Bliss

Saturday July 11, 2026 10:00am - 11:00am EDT

Base Lodge Upper

Erin returns to Transcend Fest with a high-energy Buti MVMNT class inspired by the power, joy, and connection that make festival movement unforgettable.

In the Marathi language, the word buti means "a secret remedy or cure," but it's no secret that Buti MVMNT is a powerful blend of yoga asana, strength and conditioning, cardio, plyometrics, and somatic, primal movement designed to challenge both body and mind.
This sweat-dripping, full-body experience will have you moving with confidence as you tap into your inner warrior.
Set to a heart-pumping playlist, Erin's Buti classes are empowering, playful, and unapologetically fun. Come ready to work hard, let go, and leave feeling strong, alive, and fully in your body.

Facilitators

Erin Trudeau

Erin Trudeau (she/her/ella)—also known as Erin the Wanderess —is a bilingual yoga, meditation, and Buti MVMNT instructor based in Northeastern Connecticut. Returning for her third year at Transcend Fest, Erin loves sharing creative, empowering practices with yogis of all ages... Read More →

Saturday July 11, 2026 10:00am - 11:00am EDT
Base Lodge Upper

Audience All Levels

10:00am EDT

Form & Flow: The Art of Intelligent Movement

Saturday July 11, 2026 10:00am - 11:00am EDT

Base Lodge Lower West

This immersive workshop explores the balance between precise alignment and seamless transitions. Together, we’ll refine foundational postures through clear anatomical awareness and then weave them into fluid, breath-led sequences.
You’ll learn how proper form creates stability, safety, and strength — while intentional flow cultivates grace, rhythm, and pranic movement. Through guided breakdowns, hands-on refinement, and progressive sequencing, we’ll discover how alignment supports freedom rather than restricts it.
Perfect for teachers and dedicated practitioners who want to deepen their understanding of how to move skillfully from pose to pose.
Come prepared to slow down, refine, and then flow with clarity and confidence.

Facilitators

Charlie Sikorski

Yoga is fun! Learn to move mindfully to harness your energy and find your power in strong and safe way! Charlie creates a fun and dynamic yoga class to have you move based on physics and anatomical movements. He is a 500hr trained core strength vinyasa teacher by Sadie Nardini... Read More →

Saturday July 11, 2026 10:00am - 11:00am EDT
Base Lodge Lower West

Audience All Levels

10:00am EDT

Power Yoga: Strength, Presence & Embodied Flow

Saturday July 11, 2026 10:00am - 11:00am EDT

Base Lodge Lower East

This power yoga workshop is an intentional, breath-driven practice designed to build strength, mobility and deep mind-body connection. Through dynamic sequencing, conscious transitions, and moments of stillness, participants are invited to move with purpose rather than force.

This class blends traditional power yoga with somatic awareness, encouraging practitioners to listen inward, explore their edges safely, and reconnect with their innate strength- physically, mentally and energetically.
Expect a balanced flow that challenges the body, steadies the nervous system, and leaves you feeling grounded, empowered, and present.

Open to all levels, with thoughtful options and variations offered throughout, this practice is less about performance and more about embodiment- meeting yourself exactly where you are and moving from that place with intention.
Participants will leave feeling strong, centered, and deeply connected to their breath, body and inner resilience.

Facilitators

Colleen LaGasse

Colleen is a former professional competitive bodybuilder with an extensive background in fitness. A NASM certified personal trainer and group fitness instructor, Colleen has continually sought out the opportunity to share her passion for fitness with others.

In 2013, the physic
... Read More →

Saturday July 11, 2026 10:00am - 11:00am EDT
Base Lodge Lower East

Audience All Levels

10:00am EDT

Serpent Rising: Kundalini Yoga

Saturday July 11, 2026 10:00am - 11:00am EDT

Green Mountain Room

This Kundalini ritual invites you into the deeper current of your life force—the ancient, sensual intelligence coiled at the base of the spine. Through breath, mantra, and rhythmic movement, we’ll awaken the serpent energy, clearing what has been dormant and activating embodied power from within.
This practice is grounding, provocative, and deeply intuitive. Designed to dissolve stagnation and awaken confidence, it calls you back into your body as a source of wisdom, desire, and truth. Expect to leave feeling clear, energized, and subtly ignited—rooted in the earth, yet alive with possibility.
A ritual of awakening.
A descent into power.

Facilitators

Aria Nyx

Aria Nyx is a mystic, Kundalini facilitator, tantric practitioner, astrologer, and numerologist who leads seekers into the deeper layers of power, pleasure, shadow, and remembrance. Her work lives at the intersection of spirituality, sensuality, and sovereignty—where the nervous... Read More →

Saturday July 11, 2026 10:00am - 11:00am EDT
Green Mountain Room

Audience All Levels

11:30am EDT

Meditations in eMotion

Saturday July 11, 2026 11:30am - 12:30pm EDT

Meditations in eMotion are essentially meditations done through movement, set to music, and tied to various emotions. Some emotions can be so strong they’re almost paralyzing. This revolutionary tool will teach you how to *move* through those emotions - literally. Have you ever experienced such a strong emotion (deep grief for example) that you wondered if you’d ever be truly happy or feel “like yourself” again? Or felt stuck in an emotion that you just couldn’t shake (sadness/anger/stress/frustration), and wished you could somehow let it go and move forward? You actually can. Learn how to shift out of not-so-great feeling emotions, enhance your positive feelings, and improve emotional well-being overall. This practice is a total life game changer! And these short moving meditations can easily be incorporated into daily life.

Facilitators

Sabrina Ursaner

Sabrina Ursaner is a movement educator, rebounding specialist (literally and metaphorically), and creator of transformational wellness experiences that unite science, somatics, and joy. Known for her innovative approach to fascia-focused training and emotional embodiment practices, Sabrina integrates... Read More →

Saturday July 11, 2026 11:30am - 12:30pm EDT
Commons

Audience All Levels

11:30am EDT

Reiki Healing Chakra Journey

Saturday July 11, 2026 11:30am - 12:30pm EDT

Yoga Deck-Mountain Top

Join Mandie for a journey through all the chakras, connecting to your power and healing from within! We will flow to the movement of our hearts, find our strength in a Hatha/Vinyasa style flow, then ground for a Restorative inspired ending. You will receive Reiki Healing with hands-on, comforting touch during your savasana for extra healing. Get ready for a journey of healing, self-compassion, & exploration!

Facilitators

Mandie Schreck

Mandie is a certified Reiki Master, Intuitive Medium, Mindfulness Coach, and a 500 RYT specializing in mindful movement, energetic and spiritual connection, and trauma-informed practices.

Through asana, pranayama, and Reiki-healing, she aims to connect others with their full mind, body, and spirit enrichment to cultivate abundant love and kindness with themselves to unlock their full potential. She believes true healing starts when we do not shy away from darkness
... Read More →

Saturday July 11, 2026 11:30am - 12:30pm EDT
Yoga Deck-Mountain Top

Audience All Levels

11:30am EDT

Waking the Dragon: Daoist Movement for Vitality

Saturday July 11, 2026 11:30am - 12:30pm EDT

Base Lodge Upper

This workshop uses Dao Yin principles to harmonize the body's internal systems and boost natural energy levels.

Facilitators

Davey Calico

Davey Calico is a dedicated Somatic Health Educator and the founder of the Breathe | Feel | Heal community. With a deep foundation in Daoist Alchemy, Qigong, and advanced breathwork, Davey specializes in helping individuals reconnect with their internal "felt-sense" to facilitate... Read More →

Saturday July 11, 2026 11:30am - 12:30pm EDT
Base Lodge Upper

Audience All Levels

1:30pm EDT

Flows over Flaws: A creative's guide to perfectionism

Saturday July 11, 2026 1:30pm - 2:30pm EDT

Base Lodge Lower West

In an era where every move feels curated and every creation pressured to be flawless, perfectionism is the silent killer of creativity. Flows Over Flaws is a workshop for creatives who are ready to break free from the paralysis of overthinking and reconnect with their true expression. This session blends candid conversation, somatic insight, and real-world tools to help break through the inner blocks that keep your work stuck in draft mode. We’ll explore how perfectionism shows up in the creative process and how to override it with embodied flow using a tried and true 3 part puzzle piece.

Facilitators

Shanila Sattar

Shanila Sattar is the Founder of Flow Breathwork - a blend of ancient breathwork, movement, energy sciences, the elements, and embodiment informed by studies in wisdom traditions. She's a 4th generation sound healer, breathwork facilitator, women’s researcher, and producer fusing... Read More →

Saturday July 11, 2026 1:30pm - 2:30pm EDT
Base Lodge Lower West

Audience All Levels

1:30pm EDT

Sunshine Daydream: Grateful Flow

Saturday July 11, 2026 1:30pm - 2:30pm EDT

Yoga Deck-Mountain Top

Wear your favorite tie-dye and join us for a fun-filled vinyasa style yoga flow to a playlist featuring the timeless tunes of the legendary Grateful Dead!

Accessible and enjoyable for folks of all levels- from the beginner to the experienced yogi....so if you're on the fence "don't you worry any more." We'll "ease you in," and don't worry, "if you get confused, just listen to the music play!"

Facilitators

Lisa Molendini

Lisa Molendini is a RYT 500®, E-RYT 200®, YACEP®, meditation instructor, and Reiki master providing curated yoga and mindfulness opportunities throughout the Northeastern Pennsylvania area and beyond. In addition to numerous group classes, festivals and community events, workshops... Read More →

Saturday July 11, 2026 1:30pm - 2:30pm EDT
Yoga Deck-Mountain Top

Audience All Levels

3:00pm EDT

Capoeira

Saturday July 11, 2026 3:00pm - 4:00pm EDT

Base Lodge Upper

Capoeira is an Afro-Brazilian cultural expression rooted in resistance, play, and collective memory. Blending movement, music, and dialogue, it invites practitioners into a living practice of awareness, adaptability, and connection. Through agile, expressive movements accompanied by live music, Capoeira becomes a space for embodied presence, cultural transmission, and communal healing.

Facilitators

Lipe "Curioso"

Lipe "Curioso" is an independent Brazilian artist known for his innate curiosity and profound passion for the arts of visual expression and movement. He intricately connects with his cultural heritage through the expressive dynamics of Capoeira, an Afro-Brazilian art that gracefully... Read More →

Saturday July 11, 2026 3:00pm - 4:00pm EDT
Base Lodge Upper

Audience All Levels

3:00pm EDT

Ecstatic Yoga

Saturday July 11, 2026 3:00pm - 4:00pm EDT

Base Lodge Lower West

Shake, Sculpt, Flow, Ecstatic dance workout with easy-to-follow movements inspired by ecstatic dance.

Facilitators

Nina Swati

Nina Ma Swati has been teaching Yoga since 2012 and is also trained in Pilates, Sculpt, and personal training. Her classes blend strength, flexibility, and mindfulness, with styles including Vinyasa, Hatha, Yin, and Slow Flow. Nina creates a supportive space for all levels, often... Read More →

Saturday July 11, 2026 3:00pm - 4:00pm EDT
Base Lodge Lower West

Audience All Levels

3:00pm EDT

Flow Into Freedom: A JourneyDance® Experience

Saturday July 11, 2026 3:00pm - 4:00pm EDT

Yoga Deck-Mountain Top

Freedom is about choice — sovereignty over your body, your energy, your life.
So many of us have been told how to shrink, how to survive, who to be to stay loved or safe.
This JourneyDance® experience is an invitation to reclaim what freedom truly means.
Through music, breath, intention, and free-form expression, you’ll move the way your body longs to, feel without apology, release what’s been weighing on you, and return to your full, wild, honest self.
No choreography. No judgment. No performance.
Just movement medicine for you, your body, and our collective liberation — a reclamation, a rewriting, a homecoming to the freedom that has always belonged to you.

Facilitators

Danielle Gaebel

Danielle Gaebel is a trauma-informed practitioner, JourneyDance® facilitator, Moonologer, and somatic healing coach, and the founder of Superfine Synergy — a healing-centered space devoted to somatic and embodied transformation.
She helps women reconnect with their bodies and reclaim their power through movement medicine, ritual, embodiment, and nervous-system–centered practices. Danielle’s sessions are grounded, soulful, liberating, and infused with equal parts compassion and fire. Come move, breathe... Read More →

Saturday July 11, 2026 3:00pm - 4:00pm EDT
Yoga Deck-Mountain Top

Audience All Levels

3:00pm EDT

Manifesting Magic Through Movement

Saturday July 11, 2026 3:00pm - 4:00pm EDT

Base Lodge Lower East

Manifesting Magic Through Movement is an immersive silent-disco dance experience designed to awaken intuition, expand awareness, and embody intention through sound and motion.

Guided by a curated playlist and shifting between instructed intentional movement and free-form play , you’ll explore your edge, release inhibition, and access a state of embodied presence where manifestation becomes felt, not forced.

Facilitators

Autumn Fletcher

Autumn is a somatic healer and transformational workshop leader as well as the owner of Sattva wellness in Naugatuck, CT .
Her work is rooted in her own healing and recovery journey. After finding spirituality , yoga, connection to nature , meditation, breathwork and somatic movement her path and purpose started to unfold . Her life became full of pursuing passion and being of service . She has spe... Read More →

Saturday July 11, 2026 3:00pm - 4:00pm EDT
Base Lodge Lower East

Audience All Levels

3:00pm EDT

Mindful Connection Through Acro Yoga

Saturday July 11, 2026 3:00pm - 4:00pm EDT

We will go over the basics of Acro yoga, including partner flows and stretches as well as clear communication and body awareness. This will be an opportunity to attune to another person while practicing movement and embodiment techniques.

No experience or partner required. Come as you are.

Facilitators

Scott Guzman

Scotty is a longtime member of the New England Dance and Acro yoga communities. He is based in Portland, Maine and has been teaching Acro for 10 years. Communication, atonement and body awareness are all big parts of the Mindful Acro practice that Scotty brings to the mat.

Saturday July 11, 2026 3:00pm - 4:00pm EDT
Commons

Audience All Levels

3:00pm EDT

The So Much Yes Reset

Saturday July 11, 2026 3:00pm - 4:00pm EDT

Green Mountain Room

Join Natanya Ruth (E-RYT 500, Retreat Facilitator, Soul Led Transformational Coach) for a nourishing immersion full of all your faves: Sound + Energy Healing, All Levels Restorative Yoga, and Full Body YES tension release to support your resilience for this season and beyond.

Your So Much Yes Reset begins with a comforting cup of heart-opening ceremonial Cacao or herbal tea, an energetic clearing ritual, intention setting, a personalized oracle card reading, and then a full body immersion into the healing vibrations of crystal singing bowls, sacred chimes, and drum as you allow your mind, heart, and nervous system to align and open up to a place of peace, balance, compassion and unconditional love. A slow, reflective practice, featuring aromatherapy, a Reiki adjustment, and all levels poses that are held for 1-5 minutes, emphasizing an opening and stretching of the deep connective tissues. To close our container, you'll receive a guided affirmation from Natanya's bestselling book, Feel Free: Lessons of a Soul Led Life.

This class will leave you with a feeling of deep serenity.
This is truly your guided slumber party.

Facilitators

Natanya Ruth

Natanya Ruth is a Bestselling Author, Empowerment Coach, Facilitator Trainer, Retreat Guide, Ceremonialist, and CEO + Founder of Feel Free Institute, LLC. A former burnt out classroom teacher turned 6 Figure Soul Led Entrepreneur and Spiritual Business Mentor, Natanya supports... Read More →

Saturday July 11, 2026 3:00pm - 4:00pm EDT
Green Mountain Room

Audience All Levels

4:30pm EDT

Contact Beyond Contact

Saturday July 11, 2026 4:30pm - 5:30pm EDT

Base Lodge Upper

What is Contact Beyond Contact?

A holistic dance and healing practice weaving movement, mindfulness, and group sharing into one embodied experience. It integrates improvisational dance, qigong, yoga, and reflection to invite connection and transformation across body, mind, and heart. Learn more about the practice at https://unityspace.org.
What will happen in this experience?
We'll begin with a brief opening circle, followed by a slow, somatic arrival to help you land in your body and in the space. From this place of alignment and connectedness, we'll flow into solo, partner, and group improvisational movement. Along the way, we'll pause and hold space to reflect and integrate as a group. No dance experience needed!
Side effects may include: spontaneous joy, emotional release, and feelings of oneness.

Facilitators

Serena Baldwin

Serena is a movement teacher trained in Yoga (RYT 200), Mat Pilates (Classical Method), Contact Beyond Contact, and Integrative Somatic Arts. With a background in dance performance, she discovered the transformative power of reclaiming movement as a pathway for health, healing... Read More →

Saturday July 11, 2026 4:30pm - 5:30pm EDT
Base Lodge Upper

Audience All Levels

4:30pm EDT

Empowered Presence: Self Defense Fundamentals

Saturday July 11, 2026 4:30pm - 5:30pm EDT

In this movement- and discussion-based workshop, participants will explore Krav Maga self-defense not only as a set of physical skills but also as a practice of mindful empowerment and self-awareness. Empowered Presence focuses on cultivating confidence and resilience, equipping participants with the tools to establish boundaries, honor their inner strength, and feel safe within themselves and their surroundings. Through a blend of guided discussions, practical combatives and self protection tactics, this session will help to deepen their connection to their body and mind. They’ll discover how self-defense can be a holistic wellness practice that can help them feel rooted and empowered in everyday life.

Join us for an experience that integrates movement, awareness, and reflection, nurturing your ability to protect your peace, express your truth, and unlock your true potential

Facilitators

Kayla Stomberg

With over 17 years of teaching experience and nearly 30 years of dedicated training, Kayla Stomberg is a seasoned kickboxing, Krav Maga self-defense instructor and 5th degree black belt committed to empowering individuals through a well-rounded, holistic approach. Certified as an... Read More →

Saturday July 11, 2026 4:30pm - 5:30pm EDT
Commons

Audience All Levels

4:30pm EDT

Flow Breathwork and Beats

Saturday July 11, 2026 4:30pm - 5:30pm EDT

Base Lodge Lower East

This workshop combines the power of movement and breathwork, set to intentional beats to help you tap into your body’s wisdom and connect with your inner flow. Through flow breathwork and guided movement, release tension, explore deeper states of consciousness, and activate your creative energy.

Facilitators

Shanila Sattar

Shanila Sattar is the Founder of Flow Breathwork - a blend of ancient breathwork, movement, energy sciences, the elements, and embodiment informed by studies in wisdom traditions. She's a 4th generation sound healer, breathwork facilitator, women’s researcher, and producer fusing... Read More →

Saturday July 11, 2026 4:30pm - 5:30pm EDT
Base Lodge Lower East

Audience All Levels

4:30pm EDT

Held: Yin Yoga for People Who Are Tired (But Still Want to Feel Something)

Saturday July 11, 2026 4:30pm - 5:30pm EDT

Base Lodge Lower West

Held is a slow, grounded yin practice designed to support the body without asking it to perform. Breath is invited to deepen naturally, allowing the nervous system to soften like roots reaching into soil.

No pushing, no striving. Just arrive, settle, and let yourself be held by your mat. Tired bodies welcome.

Facilitators

Marisa Freeman

Marisa is a 500-hour RYT trained under Cyndi Lee and has been teaching for over 10 years. Her goal is simple: help you feel seen, supported, and actually at home in your body. No faking it, no fluff, no bullshit.

A proud Scorpio and professional introvert, her classes mix movemen... Read More →

Saturday July 11, 2026 4:30pm - 5:30pm EDT
Base Lodge Lower West

Audience All Levels

6:00pm EDT

WHO ARE YOU BECOMING? — A Nervous System Reset Experience

Saturday July 11, 2026 6:00pm - 7:00pm EDT

Base Lodge Lower East

This 60-minute experience guides participants through a gentle arc of rhythm, reflection, movement, and sound, allowing the nervous system to release excess activation and settle into a grounded, integrated state.

We begin with a brief welcome circle to establish safety and connection, followed by cardio drumming to rhythmically discharge stress and reconnect participants to their bodies in an accessible, non-intimidating way. From there, participants are guided through a reflective inquiry exploring Who are you? and Who do you want to be? using journaling and an optional mirror or phone-camera reflection to deepen authentic self-awareness (always choice-based).
Insights are then embodied through Soul Flow, an intuitive, slow-flow movement practice co-facilitated with Soul Flow instructor Lori, weaving movement with reflective pauses and optional writing. The experience concludes with a sound meditation and integration, using crystal bowls and grounding tones, followed by a gentle closing circle.
Participants leave feeling regulated, centered, and more connected.
Participants will:
Experience practical tools for nervous system regulation through rhythm, movement, and sound.
Gain clarity through guided self-reflection around identity and intentionality.
Translate insight into embodied awareness while feeling grounded, present, and integrated.

Facilitators

Laura Juliano

Laura Juliano is a wellness retreat facilitator, licensed clinical social worker and mental health therapist, and the founder of The Pearl Aura, a luxury wellness venue in Manchester, Connecticut. She is also a sound healer and an emerging spiritual DJ. Her work weaves nervous system... Read More →

Lori Rossitto

Lori Rossitto is a wellness retreat facilitator and licensed clinical social worker and the owner of Mindful Living Wellness. She brings a compassionate, holistic approach to her work that integrates mindfulness and embodied practices.

Lori is trained in EMDR, mindfulness-based practices, Reiki, herbalism, and has completed a 200-hour yoga teacher training to deepen both her personal practice and facilitation. She is currently working toward PMH-C certification in perinatal mental health. Known for her grounded, nurtu
... Read More →

Saturday July 11, 2026 6:00pm - 7:00pm EDT
Base Lodge Lower East

Audience All Levels

7:30pm EDT

Ecstatic Dance Journey

Saturday July 11, 2026 7:30pm - 9:30pm EDT

Base Lodge Lower East

Travel with the sound of music into your body. Move freely to the sound of your own heartbeat and expression. Ecstatic Dance is a kind of moving meditation, but it can really be whatever you need it to be. It can be a somatic practice of releasing through movement and sound. It can be a playful way to bring out your inner child. It can also be a space of deep contemplation. It is a journey into experiencing yourself in tandem with music.

We will start in circle with breath and guided gentle movement, that will transition us all into our own free-form movement. We close in silence, offering the energy generated in the container to ourselves and the world.
No mat necessary. No dance experience needed. See you there

Facilitators

Lauren Gausselin

Welcome I'm Lauren, a dancer, teacher, facilitator, and Ayurvedic postpartum doula... among numerous other things. After practicing yoga for 3 years, I completed my 200hr Yoga Teacher Certification in 2021. It wasn't until 2022 that I began teaching. Since then evolution has taken... Read More →

Saturday July 11, 2026 7:30pm - 9:30pm EDT
Base Lodge Lower East

Audience All Levels

10:00am EDT

Embodied Brush Yoga: A collective Art Experience

Sunday July 12, 2026 10:00am - 11:00am EDT

A Collective Art Experience invites you to slip into a world where movement becomes paint, breath becomes rhythm, and your body becomes the brush. With body-safe pigments on hands and feet, we'll step onto a collective canvas and be guided through a slow, fluid yoga flow that awakens the senses and softens you into your own skin. Each gesture leaves its trace on the shared canvas. Let your body speak in a swirl of color, a press of presence, and a moment of deeply embodied emotion translated into form.

As the class unfolds, the space becomes alive with collective expression: footsteps of grounding, handprints of release, spirals of playful joy and somatic surrender. Together, we create a living tapestry of embodied experience: a visual imprint of community, connection, and the sensual intelligence of the moving body. By the end, the canvas becomes a piece of collective art, holding the story of every breath, every touch, every felt moment we shared.

Facilitators

Chantal Froystein

Chantal Froystein is a Registered Yoga Teacher with 15 years of personal practice and five years of teaching experience, guiding students through accessible, intuitive, and trauma-aware yoga. Her approach blends movement, mindfulness, and embodied awareness to help people reconnect... Read More →

Sunday July 12, 2026 10:00am - 11:00am EDT
Commons

Audience All Levels

10:00am EDT

Journey Through the Koshas: Somatics & Sound

Sunday July 12, 2026 10:00am - 11:00am EDT

Base Lodge Lower East

This experiential workshop guides participants through the five yogic koshas or shealths of being: the physical body, the breath body, the mental body, the wisdom body and the bliss body. Unite these layers of being by bridging yogic philosophy with somatic practices to notice the stories and potential limiting beliefs that live within our stored tension. Through somatic movement, self-bodywork, breathwork, meditation, and sound healing, you are invited to notice the subtle energies of aliveness as you journey into rediscovering wholeness.

The session begins with gentle somatic movement, including facial and vocal release, to soften tension, increase sensory awareness, and support a felt sense of safety within the body. Participants move into somatic breathwork to cultivate internal energy and support nervous system activation and regulation, allowing stored tension and habituated responses to unwind through sensation and awareness. Transition into a guided meditation to witness what sensations, thoughts and emotions have risen to the surface. Make space to see yourself with compassion as awareness is turned inward.
Close your experience with an immersive sound bath of intentional frequencies from the gong, singing bowls, chimes, drums, and flutes. Gently shift into a receptive, subconscious state, where the brain can repattern, the body can deeply relax, and space opens to notice what is moving, settling, and integrating within.
This workshop is for those curious about the intersection of yogic wisdom and somatic healing, including practitioners, teachers, and anyone seeking a grounded, embodied approach to self-regulation, inner listening, and meaningful rest.

Facilitators

Grace Magnusson

Grace Magnusson is a 500-hour Kripalu Yoga Teacher, Sound Healing Facilitator, and Somatic Bodywork Practitioner. Over the course of her career, she has facilitated thousands yoga, somatic, and sound-based experiences in community, retreat, and clinical settings.

Since her shift into teaching full-time in 2018, Grace spent over five years as a yoga instructor at an inpatient rehabilitation facility for teens in recovery, where she helped establish sound healing as a structured offering. There she witnessed how sound and body-based practices... Read More →

Sunday July 12, 2026 10:00am - 11:00am EDT
Base Lodge Lower East

Audience All Levels

10:00am EDT

Magnetic Heart: Shadow, Sensuality & Soul Alignment Kundalini Yoga

Sunday July 12, 2026 10:00am - 11:00am EDT

Green Mountain Room

This Kundalini experience is an invitation to open the heart through the shadows—where desire, vulnerability, and magnetism live. Through heart-centered breathwork, mantra, and intentional movement, we’ll soften emotional armor and expand the energetic field, allowing connection to flow with depth and ease.
This is a practice of subtle seduction—tuning your frequency, refining presence, and leading from the heart without force. This class supports soulful connection, intuitive clarity, and the quiet power of being deeply felt.

Facilitators

Aria Nyx

Aria Nyx is a mystic, Kundalini facilitator, tantric practitioner, astrologer, and numerologist who leads seekers into the deeper layers of power, pleasure, shadow, and remembrance. Her work lives at the intersection of spirituality, sensuality, and sovereignty—where the nervous... Read More →

Sunday July 12, 2026 10:00am - 11:00am EDT
Green Mountain Room

Audience All Levels

11:30am EDT

Barefoot Yoga Dance Party

Sunday July 12, 2026 11:30am - 12:30pm EDT

Yoga Deck-Mountain Top

This class is a blend of yoga and dance that takes Renew Body Sequence to a higher intensity and level of joy. We move through all 13 phases of the lifecycle with intention to heal at a cellular level, and we add dance into the flow. Class has yoga in the beginning and end with a mix of choreography and freestyle in the middle. This is for the weirdos who love both yoga and dance and who are looking to shed a layer of the past and feel fully renewed.

Facilitators

Bonnie Hope Dellerose

Bonnie Hope Dellerose, RYT-500, E-RYT 200, YACEP

Bonnie has over 3 decades of education, training and experience working in the healing arts. She began with a degree in music therapy from Arizona State University, and since she’s worked as a music therapist primarily with individuals on the autism spectrum, developmentally dis
... Read More →

Sunday July 12, 2026 11:30am - 12:30pm EDT
Yoga Deck-Mountain Top

Audience All Levels

1:30pm EDT

Deep Rest, Release, & Rewiring

Sunday July 12, 2026 1:30pm - 2:30pm EDT

Base Lodge Upper

Drop into deep rest through a Yoga Nidra–inspired NSDR experience enhanced with tactile grounding and gentle movement. Using Calmware’s tactile tools, this guided practice supports nervous system regulation, helping quiet the mind, release stored tension, and access higher self activation.

In this deeply receptive state, participants are invited to let go of what no longer serves them and plant clear, embodied intentions. Rooted in ancient wisdom and modern neuroscience, this session offers a powerful reset before or after movement, music, or late-night celebration. No meditation experience required, just come as you are and rest.

Facilitators

Amy DiSanto

Amy DiSanto embodies deep rest and creates spacious environments where others are invited to experience their own. Her work is rooted in Yoga Nidra and subtle awareness practices that support nervous system balance, ease, and natural restoration.
Amy guides from a place of presence rather than effort, honoring the power of stillness and silence as pathways to regulation and remembering. Her sessions invite awareness to soften, settle, and rest in itself. When not guiding rest, she can be found moving with music, wandering
... Read More →

Samantha Sweig

Samantha Sweig is the founder of Calmware, a tactile mindfulness brand and experiential practice that helps people regulate stress and reconnect with their bodies through guided breathing, sensory ritual, and handmade tools. Her workshops blend mindfulness, somatic awareness, and... Read More →

Sunday July 12, 2026 1:30pm - 2:30pm EDT
Base Lodge Upper

Audience All Levels

1:30pm EDT

EDM Yoga with Jeanna

Sunday July 12, 2026 1:30pm - 2:30pm EDT

Yoga Deck-Mountain Top

Breathe to the Beat with US (Universal Source) as we clear unconscious conditioning and rewire your body-mind system from the inside out. EDM Yoga® blends deep yogic philosophy with powerful physical activations — including Kundalini kriyas, Hatha postures, breathwork, and rhythmic meditation.

In this transformative session, we’ll use breath, movement, and music to release stuck energy, recalibrate your nervous system, and expand your inner awareness. Get ready to flow through a FUN, high-vibe series of asanas and energetic activations designed to help you let go of pressure, cultivate presence, and awaken yourSOUL perspective.

Come Embody Divine Miraculous Unity — this is EDM Yoga®.

Facilitators

Jeanna Dittmar

Jeanna Dittmar is a teacher of Dance, Meditation, and EDM Yoga®, known for blending high-vibe movement with grounded spiritual practice. With over four years of teaching experience, Jeanna believes that embodiment should feel fun, freeing, and intuitively “right”—because... Read More →

Sunday July 12, 2026 1:30pm - 2:30pm EDT
Yoga Deck-Mountain Top

Audience All Levels

1:30pm EDT

Mindful Connection Through Acro Yoga

Sunday July 12, 2026 1:30pm - 2:30pm EDT

We will go over the basics of Acro yoga, including partner flows and stretches as well as clear communication and body awareness. This will be an opportunity to attune to another person while practicing movement and embodiment techniques. No experience or partner required. Come as you are.

Facilitators

Scott Guzman

Scotty is a longtime member of the New England Dance and Acro yoga communities. He is based in Portland, Maine and has been teaching Acro for 10 years. Communication, atonement and body awareness are all big parts of the Mindful Acro practice that Scotty brings to the mat.

Sunday July 12, 2026 1:30pm - 2:30pm EDT
Commons

Audience All Levels

3:00pm EDT

Feel Free Ceremony

Sunday July 12, 2026 3:00pm - 4:00pm EDT

Green Mountain Room

Join Natanya Ruth, empowerment coach, wellness expert, soul led business mentor, ceremonialist, for a connected evening, where you’ll be invited to come home to yourself.

A Feel Free Ceremony is a 60 minute, all levels journey that promotes relaxation, deepens your self love, inspires greater clarity on your next steps in life, supports you to feel lit up and driven by your soul’s purpose, and releases conscious and unconscious patterns so you can feel free!

Featuring ecstatic dance, embodied movement, empowering vocal activations, divine ritual, a transformational breathwork journey set to an inspiring playlist, heart - centered connection, sound healing and a soothing savasana.
Plus you'll receive a reading from and a personalized signed copy of Natanya's new book, Feel Free: Lessons of a Soul Led Life

To Deepen Your Experience Natanya invites you to :
Bring a sleeping eye mask
Wear Clothes for Movement
Bring your journal and a writing implement

Facilitators

Natanya Ruth

Natanya Ruth is a Bestselling Author, Empowerment Coach, Facilitator Trainer, Retreat Guide, Ceremonialist, and CEO + Founder of Feel Free Institute, LLC. A former burnt out classroom teacher turned 6 Figure Soul Led Entrepreneur and Spiritual Business Mentor, Natanya supports... Read More →

Sunday July 12, 2026 3:00pm - 4:00pm EDT
Green Mountain Room

Audience All Levels

3:00pm EDT

Rolling with my FOAMIES

Sunday July 12, 2026 3:00pm - 4:00pm EDT

Base Lodge Lower East

Rolling with my FOAMIES is a foam rolling experience using revolutionary Rollga® foam rollers designed to melt away tension and leave you feeling relaxed and rejuvenated. In this soothing session, Sabrina will guide you through gentle foam rolling techniques to release tight muscles, increase flexibility, and reduce stress. Perfect for the end of a long festival day, this class focuses on relieving tension through slow, mindful movements, helping you unwind and restore balance in your body and mind. Whether you're new to foam rolling or experienced, you'll leave feeling refreshed, relaxed, and ready to take on the rest of your wellness journey.

*Rollga® foam rollers will be provided for class

Facilitators

Sabrina Ursaner

Sabrina Ursaner is a movement educator, rebounding specialist (literally and metaphorically), and creator of transformational wellness experiences that unite science, somatics, and joy. Known for her innovative approach to fascia-focused training and emotional embodiment practices, Sabrina integrates... Read More →

Sunday July 12, 2026 3:00pm - 4:00pm EDT
Base Lodge Lower East

Audience All Levels

3:00pm EDT

Send Your Soul To Space

Sunday July 12, 2026 3:00pm - 4:00pm EDT

Yoga Deck-Mountain Top

Send Your Soul To Space is a deeply restorative yoga nidra and sound bath experience designed to guide participants into a state of profound rest, spacious awareness, and subtle integration.

This session blends the systematic ease of yoga nidra with immersive sound to create an environment where the nervous system can soften and the mind can drift beyond its usual orbits. Participants are invited to lie down, get comfortable, and be guided through layers of conscious relaxation while sound waves support a sense of expansion, stillness, and inner quiet.
This offering is both grounding and expansive, making it accessible to all bodies and experience levels. Whether you’re seeking integration after a full festival day or simply craving deep rest, Send Your Soul To Space offers a gentle departure from effort and a return with renewed clarity, calm, and presence.

Facilitators

Michelle Rooney

Michelle Rooney is a facilitator and teacher rooted in all aspects of movement and athletics, with a practice informed by yoga, mindful strength training, and embodied awareness. A full-time teacher for over a decade, she has logged more than 7,000 in-studio teaching hours and holds... Read More →

Sunday July 12, 2026 3:00pm - 4:00pm EDT
Yoga Deck-Mountain Top

Audience All Levels