Collective Exhale, Mesa Medicine for Release + Reclamation
A practice rooted in Andean Mesa teachings, passed down to Margie through oral transmission, and offered with respect for the lineage it comes from.
We’ll each choose a stone to hold something we’re ready to stop carrying.
An old story.
A fear.
A wound.
A pattern.
An energetic stalker.
The thing that keeps following us.
Through breath, reflection, and the power centers of the body, we’ll notice where it has lived, where it has taken energy, and where we’re ready to call ourselves back.
Not to shame it. Just to witness it, let it move, and begin again.
You’ll leave with a stone in your hands and a reclaimed piece of yourself.
Place it on your altar or carry it with you, as a reminder of what you are ready to release, reclaim, and shift within.
